Free Template
Printable checklist of everything to prepare before asking for a raise.
Pre-Meeting Preparation Checklist --------------------------------- [ ] List of 3-5 major achievements with specific metrics. [ ] Evidence of taking on work above your current level. [ ] Current market salary data for your role/city. [ ] Target salary figure and acceptable minimum. [ ] List of non-monetary perks you'd accept if budget is tight. [ ] Drafted opening statement (script). [ ] Predicted objections and your responses. [ ] A scheduled dedicated meeting time (not just a quick chat). [ ] A positive, professional mindset. Meeting Follow-Up ----------------- [ ] Summary email sent after the meeting. [ ] Next steps or review date confirmed in writing. [ ] Personal record updated with outcome.
Review the list at least 2 weeks before you plan to ask for a raise.
Tick off each item as you complete the research or preparation.
Don't schedule the meeting until you've checked off the 'Pre-Meeting' section.
Use this to stay organized and calm during the process.
Over-prepare: You might not need all the data, but having it will give you more confidence.
Practice: Role-play the conversation with a friend using this checklist as a guide.
Stay calm: Negotiation is a normal part of professional life, not a personal conflict.
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